Our health is something we all take for granted every day. But for some of us, this blissful capacity for ignorance is shattered when our body or mind starts to fail us. When this happens, we can find ourselves in a place of uncertainty and helplessness, and desperately in need of some additional support. That's where we come in.
MEET YOUR TEAM
Kirstie (PhD, mBANT, mCNHC, ANutr) and Deborah (RD, MSc, mBANT) are the co-founders of You Nutrition. They have a combined 50 + years of experience in dietetics, nutrition, nutritional therapy, and health coaching. Their passion for nutrition and lifestyle medicine led to the launch of You Nutrition, which offers one-to-one clinical and educational support to individuals with complex health needs.
They are joined by Kerry, a highly experienced Nutritional Therapist, and Rae, the Office Manager. The team work closely together to ensure that you receive the best support possible on your journey to better health. They firmly believe that many minds are better than one, giving their clients the very best of their combined knowledge and experience.
HOW WE CAN HELP YOU
Diagnosis is the start of your journey towards better health. Using a Functional Medicine approach, they will work closely with you, mapping your life events and health history to determine the root cause of any diagnosed conditions or symptoms that you are experiencing.
They will consider a wide range of driving factors including your genetics, family health history, gut microbiome, liver health, nutrient status, immune health, metabolic health, mental wellness, trauma history, environmental exposures, dietary intake, and lifestyle factors, each of which is seen as a piece of the puzzle as they determine the root cause of your health concern.
LECTURES & TALKS
We offer expert-led nutrition talks and wellbeing workshops designed to educate, inspire, and empower. From corporate wellness events and school programmes to guest lectures, our sessions bring evidence-based nutrition advice to a wide range of audiences, all tailored to engage and inform with clarity and compassion.
Our services also include health coaching consultancy, peer-reviewed content, and academic contributions for media and publications. With experience in UK and international settings, we support organisations with research, expert insight, and tailored nutrition education solutions.
"IT'S BEEN LIFE CHANGING"
“It’s been life changing. I’m 52 years old and since my 20’s I’ve suffered. For 20 years I woke up feeling exhausted. I got to the point that I was mentally exhausted. I would sit here in tears and think ‘what’s the point?’. It’s liberating to wake up and feel refreshed. And I’m not bloated! It’s changed my life. It’s been the best thing I’ve ever done for myself, working with you.” CS
"KNOWLEDGABLE AND EMPATHETIC"
"Dr. Kirstie Lawton supported and advised me in pre-pregnancy, helping me to optimise my chances of conception, and throughout the duration of my pregnancy. She has continued to advise me on the nutritional care of my son. She is knowledgable and empathic, which is really reassuring to a first time mum like me". JW.
"I FEEL 20 YEARS YOUNGER"
Three words to describe my experience with You Nutrition Clinic: Thorough. Knowledgeable. Successful. I feel 20 years younger and more energetic in all parts of my life, A four-year decline into ill-health and the appearance of an auto-immune condition was halted and managed within the space of 3 months! Thank you Kirstie!" JD