what we do

Have you felt less than your best lately? Have you or has someone you care about recently started having unexplained symptoms, or received a diagnosis with no clear course of action? 

That's where we come in. Using a Functional Medicine approach, we will work closely with you, mapping your life events, to identify the root cause of any diagnosed conditions or symptoms that you are experiencing, and make evidence-based, scientifically supported changes to your nutrition and lifestyle to help to optimize your health as best we can. We want you to feel your very best. 

While we work with anyone who requires our support, we have a particular interest in maternal health, from pre-pregnancy and fertility concerns, through pregnancy and beyond. We also specialize in individualized nutritional support for children, adolescents, and young adults with health concerns or diagnosed chronic health conditions, including any of the following:

  • Allergies and intolerances

  • Autoimmune conditions 

  • Neurodegenerative conditions 

  • Brain health 

  • Developmental disorders 

  • Debilitating conditions 

  • Weight-related concerns (overweight and underweight)

  • Behavioural issues and mental health concerns 

  • Gut health issues 

  • Skin conditions 



The first step is for you to book your free 15-minute chat, so that we can get a better understanding of your situation. From here, if we feel that we can help you, we will send you a questionnaire to complete, and schedule an appointment with you. Don't worry, if the questionnaire is too daunting for you to complete by yourself, we can complete this together in your first appointment. 

During your initial appointment, we will gather as much information from you as we can, and from there we discuss the best course of action. This might include recommendations for further testing (through your GP or privately). At the end of the initial appointment, we will provide you with your first Nutrition and Lifestyle Optimisation plan, which will help to guide you with some initial changes, and if required, we will schedule a 15-minute chat with you, to ensure that you are doing ok in the first few days following the appointment. If you require any supplements, you will be provided with a list of recommendations. We will also discuss the number of appointments that you may require, and schedule them in for you. 

We understand that change isn't easy, which is why we will provide you with a supported, empathic, staged approach to optimising your nutritional status. All sessions are completely confidential.