10 tips for relaxation

While it's important for us to stay active, it's even more important for us to make sure we take time to destress and unwind. Here are our top tips for relaxation!

Ever feel as though you are on the go 24/7? It's so important to give your body a break from the fast lane, which is why we recommend some daily meditation, breathing, or relaxation to clear the mind and regroup. Here are our favourite resources for you: Headspace: Ten Percent Happier: Simple Habit:

Stay healthy,

Deborah and Kirstie