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10 tips for relaxation

Updated: Apr 18

While it's important for us to stay active, it's even more important for us to make sure we take time to destress and unwind. Here are our top tips for relaxation!



Ever feel as though you are on the go 24/7? It's so important to give your body a break from the fast lane, which is why we recommend some daily meditation, breathing, or relaxation to clear the mind and regroup. Here are our favourite resources for you: Headspace: Ten Percent Happier: Simple Habit:

Stay healthy,

Deborah and Kirstie

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You Nutrition Clinic is located in the garden office of The Cottage, 9 Glaston Road, Bisbrooke, Rutland LE15 9EN, and consultations are available in person or via Zoom. 

To arrange a free 15-minute chat, please either email Dr Kirstie Lawton at 
kirstie@younutritionclinic.com or go to services and select this option.

For general inquiries, email info@younutritionclinic.com

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